Gout and Cherries
Source: Cherry Advantage 3
Courtesy of the Cherry Marketing Institute:


Gout is a type of arthritis (inflammation of the joints) that mostly affects men age 40 and older. It is nearly always associated with an abnormally high concentration of uric acid in the blood. Uric acid is produced in the liver and enters the bloodstream. Under certain circumstances, the body produces too much uric acid or excretes too little. As uric acid concentrations increase, needlelike crystals of a salt called monosodium urate (MSU) form. In time, MSU crystals accumulate and cause inflammation and pain, symptoms typical of gout.

Cherries contain flavonoid compounds that may lower uric acid and reduce inflammation, so cherry juice concentrate could be effective in reducing the pain associated with gout.

Cherries lowers Blood Urate Levels
Source: Cherry Advantage 5
WINTER 2004
Courtesy of the Cherry Marketing Institute:

New research adds to the in vitro evidence that compounds in cherries may inhibit inflammatory pathways. Dr. Robert A. Jacob with the U.S. Department of Agriculture Western Human Nutrition Center at the University of California at Davis and a team of researchers reported the findings from their study in the June 2003 issue of The Journal of Nutrition. Ten healthy women, ages 20 to 40, consumed 45 fresh sweet cherries. The results show that all the women had lower blood uric acid levels after consuming the cherries; the average reduction in blood uric acid levels was 15 percent. Gout, a painful disease of the joints, is associated with high uric acid levels. These high uric acid levels also can indicate future heart attacks and strokes. Information about the study also was featured in the December 2003 issue of Prevention magazine.
Dr. Jacob believes that the anthocyanins in the cherries is what caused the decrease in blood urate and that eating cherries may help lower heart attack and stroke risk. Jacob says canned or dried tart cherries and tart cherry juice contain the same anthocyanins as the fresh sweet cherries used in the study. One serving of cherries a day should have some benefit, according to Dr. Jacob.

Patients who suffer from gout report fewer problems with less severity compared with times when they were not using a tart cherry supplement. Tart cherries have also shown great potential in treating pain and inflammation, fibromyalgia, heart disease, arthritis, and possibly even cancer. A great example of a whole tart cherry supplement is TheraCherry, made from whole Montmorency tart cherries. Each capsule of TheraCherry contains the equivalent of about 20 tart cherries and you can purchase TheraCherry here.